Scientists and academics who study how nature effects the human mind, our emotional states, and our very way of being and feeling the world, have unearthed, in my opinion, some of the most compelling insights into the powers of the natural world.
Given its rise in popularity and the numerous health benefits of mindfulness training and meditation — both neurologically, psychologically, and otherwise — I decided it was time to make a guide on how mindful meditation impacts one’s brain, emotional health, and sense of self.
Yoga is important, at least in my opinion. It teaches one healthy breathing techniques, promotes mindfulness training, and has been proven to improve posture, lower stress levels, and make more balanced one’s overall mood.
Upon popular demand, here’s an everything you need to know guide about how a vegan diet relates to your health. I include resources that discuss everything from how cancer and heart disease may relate to your consumption of certain foods, to what vitamins and minerals you should keep an eye on when transitioning to a plant-based diet.